Viveka Yoga Holidays & Retreats Summer 2012

2 June - 9 June	Ashtanga Yoga - Introduction Yoga of the Heart & Listen to your inner self The classic Yoga of Sri Krishnamacharya and Desikachar with Sophie Geulin	490 €
13 June - 20 June	Ashtanga Yoga - Introduction Yoga of the Heart & Yoga Sutras The classic Yoga of Sri Krishnamacharya and Desikachar with an introduction of the Yoga Sutras of Patanjali with Sophie Geulin	490 €
23 June - 30 June	Ashtanga Yoga - Introduction Yoga of the Heart and Breathing The classic Yoga of Sri.Krishnamacharya and Desikachar with awareness on Consious breathing with Sophie Geulin	490 €
4 July - 11 July	Ashtanga Yoga - Introduction Yoga of the Heart & Listen to your inner self The classic Yoga of Sri Krishnamacharya and Desikachar with Sophie Geulin	490 €
14 July - 21 July	Ashtanga Yoga - Introduction Yoga of the Heart and Breathing The classic Yoga of Sri.Krishnamacharya and Desikachar with awareness on Consious breathing with Sophie Geulin	490 €
25 July - 4 August (10 Days)	Family Yoga Holidays Ashtanga Yoga and Yoga of the Heart Yoga for parents , childcare during the classes The classic Yoga of Sri.Krishnamacharya and his son Desikachar with Sophie Geulin	700 €/adult 300 €/child
8 August - 18 August (10 Days)	Family Yoga Holidays Ashtanga Yoga and Yoga of the Heart Yoga for parents , childcare during the classes The classic Yoga of Sri.Krishnamacharya and his son Desikachar with Sophie Geulin	700 €/adult 300 €/child

Yoga in Limoux and Carcassonne
Planning 2011 - 2012

LIMOUX :

TUESDAY

9.30 - 11.00 all level
Cabinet d'Ostéopathie, 2 bis av. Fabre D'Eglantine.

14.30 - 16.00 all level
Cabinet d'Ostéopathie, 2 bis av. Fabre D'Eglantine.

18.30 - 19.30 all level
Cabinet d'Ostéopathie, 2 bis av. Fabre D'Eglantine.

WEDNESDAY

9.30 - 10.15 yoga for children 5-7 y
Dojo de la Haute Vallée, 1 av. Fabre D'Eglantine.

10.30 - 11.15 yoga for children 8-10 y
Dojo de la Haute Vallée, 1 av. Fabre D'Eglantine.

FRIDAY

9.15 - 10.15 Yoga and maternity
Dojo de la Haute Vallée, 1 av. Fabre D'Eglantine.

CARCASSONNE :

THURSDAY

16.00 - 17.30 all level
Club Léo Lagrange, 36 rue de Mazagran.

18.00 - 19.00 all level
Club Léo Lagrange, 36 rue de Mazagran.

The teaching is based on the respect of each individual ; this means that I adapt the postures according to everyone's possibilities and capacities.
Each postures are guided with information on the breathing. Breathing awareness is a very important point in the classes : with no breath there is no life...let's learn to have a good breathing to have a good life !
Usually the classes start with work on the postures followed by relaxation then conscious breathing (pranayama) and end up with a time to listen... to meditate.
My aims during the classes :
- to bring physical and breathing well-being,
- to improve concentration,
- to develop abilities to listen to your inner-self.

Yoga Classes - Limoux - Carcassonne - Planning 2011 - 2012

Viveka Yoga Holidays & Retreats Summer 2012

Yoga in Limoux and Carcassonne Planning 2011 - 2012

LIMOUX :

CARCASSONNE :

Yoga in Limoux and Carcassonne
Planning 2011 - 2012